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    • Home
    • Lets Get started
    • Providers & Who We Help
    • More Info
      • Get Your Life Back Blog
      • New Patients
      • Success Stories
      • Back Pain Ebook
      • Top Questions After Visit
  • Home
  • Lets Get started
  • Providers & Who We Help
  • More Info
    • Get Your Life Back Blog
    • New Patients
    • Success Stories
    • Back Pain Ebook
    • Top Questions After Visit

Movement First Health & Wellness

Get out of Pain Become Active & Engaged

Get out of Pain Become Active & Engaged Get out of Pain Become Active & Engaged Get out of Pain Become Active & Engaged

7901 Strickland Rd, Ste 106

Raleigh, NC


Call us now at

 919-975-4309

or

Schedule a Discovery Callback

Our Clients Love Our Services

Hear what they have to say about working with us.

"One of the best"

Doesn't just look at the pain but sees how the whole body and how it moves is involved.

"I can't recommend enough!"

From trying various different providers to having hope and strategies to revitalize life.

"Helped me move forward in my lifting and everyday life"

More comfort with putting on clothes, improved lifts, and set up for future success.

Reviews

Pain

When it limits your life, it's like a prison.


Daily pain medication isn't the only way.

 

Surgery doesn't have to be your future.


Schedule a Call Today

Common Areas We Treat

Shoulders

Lower Back

Feet


Radiating Pain

Hip and Pelvis

Neck or Headaches

Knees

Jaw

Elbow, Wrist or Hand


Performance Treatments

Get more from your body

Yoga

Does one side feel tighter than the other?  Struggle to control poses?  


Find out what some performance enhancing motor control training can do to help your practice.

Running

Struggling to improve your time and feel like you are running into aches or endurance issues?  


Find out what to do to progress your running to the next level!

Weight Lifting

 If you are not properly loading in the right way you may experience stress to the wrong muscles or joints.  


Find out how you can optimize your lifting and prevent injury at the same time.

Would you like to know if physical therapy could help you?

We'll Get You Moving

Virtual Body Vitality Assessment

Virtual Body Vitality Assessment

Our main goal is to get you living the life you want without worrying.  We want to help you run the extra mile, play with your kids without worry, and be happy and confident about doing it.  Find out how we can help you get back to the life you want with a Free call with a PT.


Talk to a Movement Specialist on the phone

Virtual Body Vitality Assessment

Virtual Body Vitality Assessment

Virtual Body Vitality Assessment

We understand you may be uncertain about physical therapy because of stories you have heard or a past experience.  Let us introduce ourselves and find out more about each other to make sure we a great fit!



Ask about Free Video Body Vitality Assessment

Scheduling to Fit Your Needs

Virtual Body Vitality Assessment

Scheduling to Fit Your Needs

We make sure we work with our clients to provide them care at their convenience.  Fill out a short form to find out more about availability and pricing.  





Ask about availability and pricing

Where We Treat

Movement and Performance Wellness

Join us at this comfortable welcoming space to get away from hectic life for an hour so that you can work on yourself to be your best self.  Functional Fitness and Sports Performance has all the tools we will need to assess and treat you so you can enjoy and achieve your fitness goals!

Ask About Availability

Recovery Sessions

 

Your time is important and going to a clinic that only has specific times can take up to 2 hours from your day.  It is very helpful to find tools around your house for exercises that will help you reach your goals.  We can look at your home desk, sleeping arrangement, or couches to make any adjustments and make sure you don't have to worry about doing something that hurts.

Ask About Home Visit Availability

Stop feeling frustrated and start making fun memories.

Get Your Free Copy

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