Our main goal is to get you living the life you want without worrying. We want to help you run the extra mile, play with your kids without worry, and be happy and confident about doing it. Find out how we can help you get back to the life you want with a Free call with a PT.
We understand you may be uncertain about physical therapy because of stories you have heard or a past experience. Let us introduce ourselves and find out more about each other to make sure we a great fit!
We make sure we work with our clients to provide them care at their convenience. Fill out a short form to find out more about availability and pricing.
Your time is important and going to a clinic that only has specific times can take up to 2 hours from your day. It is very helpful to find tools around your house for exercises that will help you reach your goals. We can look at your home desk, sleeping arrangement, or couches to make any adjustments and make sure you don't have to worry about doing something that hurts.
You don't need to perform CrossFit to enjoy the ability to use weights and equipment to get your body stronger. We treat out of the North Raleigh CrossFit gym to give you more options to better your health. This location will allow us to observe your ability to perform work out tasks that may be bothering you like squatting, rowing, running, pull ups, etc.
Are you experiencing pain limiting your ability to go about your day to day life? Do you want to stop taking or avoid taking pain medication? Are you being told you need surgery and you don't want to do that?
Is it painful to reach, push, pull, swing making it hard to perform yard or house work? Is your exercise or weight lifting limited due to shoulder pain? Are you struggling to hold your baby or grandchild because of shoulder pain? Reach out and find out what might be going on causing your pain and how we as a team can get you back to your best self.
Low back pain is such a challenging thing to live with as it can be on your mind all day because it is hurting while sitting or bending. It can change your attitude with your loved ones and limit your activity. It is also scary as many practitioners want to prescribe pain medication or suggest surgery, but with some simple changes with hands on treatment and exercises we can change your life so you no longer have to worry about your back limiting you or flaring up again.
We are on our feet for so many activities and if they hurt you will not want to do them. You may not want to go for that walk to lose weight or go on the vacation you have looked forward to or keep up with your kids because you have to get off your feet. Let us help you get you back on your feet and loving it!
Do you have discomfort that aches down your arm while at work? Do you experience ache in your legs while driving making you have to take more stops than you would want? Do you have extremity pain that other treatments are not helping? These symptoms can be caused by angry muscles or could be coming from your spine and can make the day tough to get through. Call or email us to find out what might be going on causing your pain and what needs to be done to get you back to your best self.
Does your hip cause you pain with going up and down stairs, squatting to play with your kids or grandkids, or with getting out of a chair? Does the back, side, or front of your hip limit how long you can be on your feet while grocery shopping or standing in line or at a concert? Mobility in your hips or pelvis can lead to many forms of discomfort including butt pain or groin pain. Find out how some hands on help and reinforcement exercises can change your life to enjoying activity again.
If you are having neck pain it can limit how much you can hold without pain, limit your ability to work or do your daily tasks without constantly being reminded about your pain. If you have trouble reading, driving, or are just exhausted by your neck pain limiting your head motion then ask one of our specialists to find out what needs to be done to get your life back.
Is your knee keeping you from going on vacation? Is your knee limiting you from getting on the ground with your children or grandchildren? Is it keeping you from staying active in the gym or recreational sports? Is it limiting your personal record time with running? Take control of your life back and find out why your knee is hurting and how to get moving again with our help!
Eating, yawning, brushing oh my. Jaw pain can steal your enjoyment of food and keep you from proper oral care. If you have limited motion or just pain or clicking with eating or yawning it can be changed. Let us help you enjoy the taste of the food you proudly post on instagram.
Elbow pain can limit your swing game weather it be golf, tennis, softball, etc. It can limit your ability to lift or pull things effecting how much you can get done around the house. It can even make your work day hard to get through due to aging pain in your elbow. Let us help you figure out the problem and make you more productive and life more enjoyable.
Are you not getting enough out of your body? Does one side of your body feel weaker than the other or less stable?
Does one side feel tighter than the other? Struggle to control poses? Find out what some performance enhancing motor control training can do to help your practice.
Struggling to improve your time and feel like you are running into aches or endurance issues. If the human body is not controlled to its best ability it will make running much harder than it should be. Find out what type of control you can gain and what exercises to do to progress your running to the next level!
Feeling uncomfortable or like you don't feel the burn in the right spot? If you are not properly controlling your body or loading in the right way you may experience stress to the wrong muscles or joints. Find out how you optimize your lifting and prevent injury at the same time.
Move First - Be First - Get Your Life Back